Jump Higher – Workouts to Increase Vertical Jump

Vertical jumps are not very difficult to increase and they can be done if the player is determined. Determination is a key factor to jump higher. It is necessary if you want your player to score higher and be the best while playing basketball. With the proper jump, you’ll have your team win in no time at all.

Here are some incredible ideas:

  • Jump Like a Frog

  • Come on, squat!

  • Run upstairs, dear

  • Raise your toes

  • Crunch your stomach

  • Jump vertically

Jump Like a Frog

It isn’t funny at all! It is a mere fact! What you have to do is start jumping a rope like a frog. Both your ankles should be together when you are jumping. Do not “skip” the rope, jump it. The muscles that help you take a leap are the ones that will be getting stronger with this exercise. Continue this for a few days so that you don’t tire quickly.

Come on, Squat

Squats are a very simple way to increase your vertical jumps. All you have to do is keep your back erect while your knees are bending and then you have to keep your heels on the ground as well. Go as far as you can without moving your heels up or bending your back. Hold the weight in your hand when you accomplish this workout and then start doing it again with the weight.

Run upstairs

A very simple exercise is to run up stairs and then come down. When you are constantly moving up and down the muscles of your calves are building up. This would take more time than other workouts but in the longer run, it is equally effective.

Raise your toes

Raising yourself on your toes is a very healthy exercise even if you don’t intend to increase your vertical jump. All you have to do is stand straight and slowly raise yourself up on your toes. The muscles required to spring in the air when doing a vertical jump are exercised too, in this way. Push yourself up slowly (but not too slowly), on your toes and then stand normally again. Do it 40-45 times, only 4-5 days a week.

Crunch your stomach

The best way to improve the quality of your abs is to do stomach crunches. Lie straight down, preferably on a carpeted floor, and then lift your shoulders up till they are just off the ground. Do it in the morning when you wake up, and at night before you sleep. Doing it just 10 times should be enough it isn’t that hard, is it?!

Jump vertically

One thing that will definitely increase the height of your jumps is jumping vertically. Measure your jumps before starting this exercise as a routine and then jump vertically, daily. With passing days, you can measure your jumps again. This will definitely make those muscles stronger which are required for jumping higher.

Workouts to increase vertical jumps are not difficult at all. They just need time, energy and practice. When you give these three things, you are sure to become the best player in the field!


Leave a Reply

Your email address will not be published. Required fields are marked *