Learning the Basketball Basics – Be an Expert Player

Basketball is a thrilling, fast moving game that people of all ages enjoy. Whether they are playing recreationally, or are part of a team, players need to know how to play the game. To ensure players get the most enjoyment from the game, it is important that they know basketball’s basic rules and guidelines.

How the Game is Played

Basketball is played by 2 teams of 5 players each on a court. The court is a rectangular shaped floor with a basket or hoop on each end. The basket is suspended in the air by a 10 feet pole.

To start the game, one player from each team faces each other at the mid line. A referee tosses the basketball in the air above the 2 players. The player who catches the ball first has control of the ball. The team who has the ball is the offensive team. The team without the ball is the defensive team. Read more… »

Jump Higher – Workouts to Increase Vertical Jump

Vertical jumps are not very difficult to increase and they can be done if the player is determined. Determination is a key factor to jump higher. It is necessary if you want your player to score higher and be the best while playing basketball. With the proper jump, you’ll have your team win in no time at all.

Here are some incredible ideas:

  • Jump Like a Frog

  • Come on, squat!

  • Run upstairs, dear

  • Raise your toes

  • Crunch your stomach

  • Jump vertically

Jump Like a Frog

It isn’t funny at all! It is a mere fact! What you have to do is start jumping a rope like a frog. Both your ankles should be together when you are jumping. Do not “skip” the rope, jump it. The muscles that help you take a leap are the ones that will be getting stronger with this exercise. Continue this for a few days so that you don’t tire quickly. Read more… »

The Importance of Basketball Drills and Practice

Basketball is a game with many rules and moves. Skill development is essential for learning the game. One way that players can learn and improve their skills is through drills. Whether the player is new to the game or seasoned, basketball drills are an important part of skill development.

Basketball drills are an excellent tool to teach players the game Through drills, players can learn how to handle the ball, play a position, and move on the court. Players also learn how to play the different positions as both an offensive or defensive player.

Drills are Essential for Learning

Drills are essential for learning many aspects of basketball. Drills teach players how to play the game. They also learn about teamwork. Basketball is a team sport. Players need to learn how to incorporate the skills they are learning into playing the game with other team mates.

Drills can be designed to specifically target one skill or one position. While drills are usually fast paced, they can also be, for the players, very tedious. When repeatedly practising the same role or skill, the drills can quickly become very boring for the players. Read more… »